What is Hypnotherapy & CBT

What is HYPNOSIS?

  • A simple, practical therapy that uses relaxation, positive thinking, and visualisation to improve your feelings and behaviour.
  • A special way of using various natural psychological and physiological states to evoke positive emotions and support behaviour change.
  • A safe, collaborative process where you follow guidance using your imagination.

Clinical HYPNOSIS is not,

  • A state of sleep or unconsciousness – most people are aware of everything that happens during hypnosis. No one gets "stuck" in hypnosis.
  • A state of mind control - you can’t be made to do anything against your will.
  • Anything like what you see on TV in comedy stage hypnosis.
Clinical HYPNOSIS

What is Cognitive Behavioural Therapy (CBT)?

A talking therapy that helps you manage your problems by changing how you think and behave.

How Cognitive Behavioural Therapy (CBT) Works

  • Connecting your thoughts, feelings, and actions - helping you break negative cycles.
  • Helping you deal with overwhelming problems in a more positive way by breaking them down into smaller, more manageable parts.
  • Focusing on your current problems, rather than issues from your past.
  • Identifying practical ways to improve your state of mind daily.