As a skilled cognitive behaviour hypnotherapist, I’m here to help you unlock your potential and create meaningful change in your life. Whether you’re struggling with stress or anxiety, want to break free from your thoughts, boost your self-confidence, or find a renewed sense of clarity and purpose, you don’t have to navigate it alone.
My approach is warm, understanding, and completely tailored to your unique needs.Together, we’ll work to unlock your potential and create positive, lasting change, allowing you to live a more fulfilling and empowered life.You have started your journey, learn more about cognitive hypnotherapy.
Do you often feel overwhelmed by anxiety, with persistent worries or fears disrupting your peace of mind? Do you experience stress that manifests as physical tension, leaving you feeling pressured and unable to cope?
Do you struggle with low confidence and self-esteem, often feeling unsure of your abilities and doubting your self-worth?
Do you find it difficult to assert yourself, often hesitating to express your needs, opinions, or boundaries clearly and respectfully?
Do you dread public speaking, feeling anxious or uncomfortable when addressing an audience or group?
Do you find problem-solving challenging, struggling to analyse situations, identify solutions, and make effective decisions when faced with obstacles?
Do you often battle with a lack of motivation, struggling to find the drive or energy to pursue your goals or complete important tasks?
Do you find it challenging to relax and be present in the moment, making it hard to calm your mind and reduce stress and anxiety?
Are you facing difficulties in maintaining healthy relationships characterized by mutual respect, trust, and open communication?
Do you find dating scary, grappling with fears of rejection, difficulty connecting with others, or navigating the complexities of modern relationships?
In my thirties I undertook a degree in psychology with the Open University. At that time, balancing a career in Central Government and raising a family as a single parent made it untenable for me to dive into a new career. However, my curiosity about the mind and human behaviour always stayed with me.
Like many, I’ve faced challenges with stress, overthinking, and anxiety. Over the years, I explored various therapies, but only found short-term relief. When I discovered Cognitive Behavioural Therapy (CBT) combined with Hypnotherapy, it was transformative. This approach didn’t just provide temporary fixes—it rewired my thinking, leading to lasting change.
I’m here to support you in taking control of your life by working with you to create meaningful, lasting change. To take your next step to transform your life
Do you often feel overwhelmed by anxiety, with persistent worries or fears disrupting your peace of mind? Do you experience stress that manifests as physical tension, leaving you feeling pressured and unable to cope?
To book a free consultation please fill out the form below, call 07835 981 663 or email wendy@mindshifttherapy.co.uk and I’ll aim to respond to you within 48 hours.