Professional challenges
Unlock your professional potential with tailored coaching and cognitive hypnotherapy
In the fast-paced world of leadership and executive decision-making, clarity, focus, and resilience are paramount. My own blend of specialised coaching with cognitive hypnotherapy is designed to help ambitious professionals like you overcome mental roadblocks, sharpen your strategic thinking, and align your mindset with your career aspirations. Whether you’re striving for a promotion, navigating workplace challenges, seeking to enhance your leadership skills or re-assess your career, I can provide the tools and support to unlock your full potential and thrive in your professional journey.
How can I help you?
With years of experience climbing the professional ladder and working in senior roles, I understand the challenges of building a successful career. I remember doubting myself and convincing myself I wasn’t good enough for certain roles even though I was often overqualified.
As a deputy CEO, I faced imposter syndrome, sitting in my office thinking, “I can’t do this.” But I could—and I did. I wasted precious time on negative thinking and wish I knew then what I do now.
I have successfully coached and mentored many colleagues, watching them grow into confident leaders and choose career options that make them happy and successful. My professional experience has inspired me to want to help others develop an ongoing successful fulfilling professional career.
So how can I help you…..
A Comprehensive Career Health Check
If you are you feeling stuck, unfulfilled, or uncertain about your next career move? Our Career Health Check is designed to give you clarity and direction. Together, we’ll assess where you stand professionally, identifying your strengths, opportunities, and any barriers holding you back. Using a blend of coaching and cognitive hypnotherapy, we’ll help you unblock mental barriers, build confidence, and create a clear, actionable plan to move forward with purpose and momentum. Whether you’re aiming for a new role, better work-life balance, or simply a renewed sense of motivation, the Career Health Check will empower you to take charge of your professional future.
You may already know what your challenges are, the promotion you seek, the career change you want in which case we can work together supporting you to make that happen. For more information click on the links below
Successful role change
By addressing both practical and psychological barriers to a new job, this integrated approach equips you with the tools, mindset, and confidence to navigate your next role move effectively.
Coaching
- Clarify and Set Goals: Helps identify your career goals and create a structured job search plan.
- Skills Development: Enhances your communication skliis, maximises effective interview techniques, and develops your professional
- Accountability: Provides motivation and helps you track your progress to stay on course.
Cognitive Behavioural Therapy (CBT)
- Addressing Limiting Beliefs: Identifying and reframing any negative thought patterns you may have developed including fear of rejection or self-doubt.
- Building Resilience: Developing healthier coping strategies for setbacks in the workplace or in the job search process.
- Stress Management: Reducing anxiety you may feel related to interviews or career transitions.
Hypnotherapy
- Confidence Boosting: Reinforcing your self-belief and preparing your mind for success.
- Behavioral Changes: Supporting you in breaking unhelpful habits (e.g., procrastination).
- Stress Relief: Inducing relaxation, making you more focused and composed.
Preparing for Promotion?
This holistic approach fosters both the mindset and skills needed for you to excel in your current role, impress decision-makers, and secure your desired promotion.
Coaching
- Goal Setting and Strategy: Clarifies your career aspirations and identifies steps to achieve the promotion you want.
- Skill Enhancement: Focuses you on leadership, communication, and other role-specific skills.
- Performance Optimisation: Develops strategies to excel in your current position, and showcase your strengths, emphasising your value.
Cognitive Behavioural Therapy (CBT)
- Overcoming Self-Doubt: Identifies and reframes any of your negative thoughts that hinder your self-confidence.
- Stress Management: Teaches you techniques to stay calm under pressure and handle workplace challenges.
- Interpersonal Skills: Help enhance relationships in the workplace through managing interpersonal dynamics with colleagues and supervisors.
Hypnotherapy
- Boosting Confidence: Strengthening your self-belief and preparing your mind to embrace success.
- Overcoming Imposter Syndrome: By addressing any of your subconscious fears of inadequacy.
- Focus and Clarity: Enhancing your decision-making and mental clarity for high-stakes situations.
Exploring career change
This integrated approach equips you with the clarity, confidence, and psychological tools to pursue a fulfilling career change effectively.
Coaching
- Clarity and Direction: Identifies new career paths aligned with your interests and strengths.
- Skill Assessment and Development: Highlights your transferable skills and areas for growth.
- Action Planning: Creates a step-by-step roadmap for your career transition.
Cognitive Behavioural Therapy (CBT)
- Managing Fear and Uncertainty: Addresses your anxieties about change and builds resilience.
- Challenging Limiting Beliefs: Reframing any negative thoughts regarding starting over, or failure.
- Stress Management: Helps maintain focus and balance during the transition process.
Hypnotherapy
- Confidence Building: Instils self-belief and readiness within you to embrace new opportunities.
- Visualisation of Success: Prepares your subconscious mind for career achievements.
- Breaking Old Patterns: Supports your letting go of ingrained habits or mindsets tied to your previous career.
Overcoming imposter syndrome
This integrative approach empowers you to recognise your value, embrace your achievements, and thrive with confidence in your professional environment.
Coaching
- Identifying Strengths: Highlights your skills, achievements, and contributions to build self-awareness.
- Setting Realistic Goals: Encourages you to focus on achievable objectives and personal growth.
- Building Professional Confidence: Develops your leadership, communication, and assertiveness skills.
Cognitive Behavioural Therapy (CBT)
- Reframing Negative Thoughts: Challenges and replaces any of your self-doubts and feelings of inadequacy with positive, realistic beliefs.
- Breaking Perfectionism Cycles: Helps redefine what success looks like for you and reduces the pressure to be perfect.
- Stress and Anxiety Management: Teaches you strategies to cope with performance pressure.
Hypnotherapy
- Subconscious Reprogramming: Instils within you a deep-seated confidence and self-worth.
- Visualisation Techniques: Reinforces your success and competency through guided imagery.
- Overcomes Fear of Exposure: Addresses fears of you being “found out” as inadequate.
And for all those other challenges that may come at you check out (add link to page with all the stuff about assertiveness, stress relief etc) where you will find other ways that cognitive hypnotherapy can help you in your daily life.